All spiritual traditions throughout history have pointed to the body, heart, or the small still voice within as the seat of all wisdom. Most people have difficulty meditating or even accessing a loving inner resource and instead let their inner critic guide them, leading to stress, anxiety and low grade depression. Join us and learn a powerful, proven and ancient four-step process to gain more inner peace, insight and harmony in this safe and private life changing class. Richard Lui is a licensed counselor who has meditated for more than 25 years. Materials: $12 at class.