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Yoga for Wellness - Afternoon - Thursdays

Course number : 2006   
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Discover yoga, and experience an exercise program that can make profound changes in body, mind, and spirit. Integrating Hatha Iyengar and Anasura styles, slow moves and gentle stretches are combined with strengthening postures that are rejuvenating. Class ends with deep stretch, breathing, and a guided meditation for stress reduction and total relaxation. Wear comfortable workout clothing and bring a yoga mat.
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Class Details

9 Sessions
Weekly - Thu

Roseville Center

Kimberly Bayer 



Please read:  Wear comfortable workout clothing and bring a yoga mat. No class July 18. Make-up class Aug 8.

Class Fee: 


Schedule Information

Date(s) Class Days Times Location Instructor(s)
6/13/2019 - 8/8/2019 Weekly - Thu 12:05 PM - 1:00 PM Roseville, Roseville Center  Map, Room: RVC-354 Kimberly Bayer