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Mindfulness for Health and Healing

Course number : 6568   
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What is mindfulness? How can stress and emotions be useful in listening to what our bodies are telling us? Discover the language of your own body through mindfulness. We'll look at everyday ways to improve health and well-being along with an exploration of holistic methods through interactive discussion and demonstrations.

Class Details

3 Sessions
Weekly - Wed

Location
Nevada County Campus

Instructor
Barbara Schiestel 

Class Fee: 

$59.00


Schedule Information

Date(s) Class Days Times Location Instructor(s)
11/6/2019 - 11/20/2019 Weekly - Wed 6:00 PM - 8:30 PM Grass Valley, Nevada County Campus  Map, Room: N7-216 Barbara Schiestel 

916-781-6280