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Introduction to Mindfulness for Health & Healing

Course number : 5439   
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What is mindfulness? How can stress and emotions be useful in listening to what our bodies are telling us? Discover the language of your own body through mindfulness. We'll look at everyday ways to improve health and well-being along with an exploration of holistic methods through interactive discussion and demonstrations.

Class Details

1 Sessions
Fri

Location
Sierra College---Truckee Campus

Instructor
Barbara Schiestel 

Class Fee: 

$29.00


Schedule Information

Date(s) Class Days Times Location Instructor(s)
9/13/2019 Fri 2:00 PM - 5:00 PM Truckee, Sierra College---Truckee Campus  Map, Room: TT-232 Barbara Schiestel 

916-781-6280