Food that Fuels the Body and Mind

Do you ever feel confused, overwhelmed, or discouraged when it comes to eating the right foods to maximize your potential? Have you heard too many mixed messages on proper nutrition and diet to support an active body and mind? If so, this class will set the record straight by revealing real food, whole food options, portion sizes, meal planning and nutrition information assessments to effectively fuel your body and brain. Sign up now and learn how to get the most from your food!