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Food that Fuels the Body and Mind

Course number : 2411   
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Do you ever feel confused, overwhelmed, or discouraged when it comes to eating the right foods to maximize your potential? Have you heard too many mixed messages on proper nutrition and diet to support an active body and mind? If so, this class will set the record straight by revealing real food, whole food options, portion sizes, meal planning and nutrition information assessments to effectively fuel your body and brain. Sign up now and learn how to get the most from your food!

Class Details

1 Sessions
Weekly - Tue

Location
Roseville Center

Instructor
Brad Engeldinger 

Class Fee: 

$39.00


Schedule Information

Date(s) Class Days Times Location Instructor(s)
2/11/2020 - 2/11/2020 Weekly - Tue 6:00 PM - 9:00 PM Roseville, Roseville Center  Map, Room: RVC-349 Brad Engeldinger 

916-781-6280