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Movement Improvement

Course number : 6571   
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Whatever your fitness level, modern life locks you into unhealthy postures that cause pain, limit mobility and damage tissues. In this 4-week program, we'll explore corrective exercises, skeletal alignments, self-observation and habit changes that can help restore your flexibility, strength and balance. Suitable for adults of all ages and fitness levels. Materials: $15 at class (it is for a piece of equipment for exercises). 

Class Details

4 Sessions
Weekly - Tue

Nevada County Campus

Catherine Stifter 



Please read:  Recommended/Optional Book: TITLE: Move Your DNA: Restore Your Health Through Natural Movement Expanded Edition | BY: Katy Bowman | ISBN: 1943370109

Class Fee: 


Material Fee:


Schedule Information

Date(s) Class Days Times Location Instructor(s)
3/3/2020 - 3/24/2020 Weekly - Tue 6:30 PM - 8:00 PM Grass Valley, Nevada County Campus  Map, Room: Gym Catherine Stifter